Soul Realignment Practitioner

After successfully running an event planning business for 18 years, Carmen transitioned into nutrition to help women navigate the unique challenges of perimenopause and menopause. Drawing from her personal experience as a woman in menopause, Carmen understands firsthand how confusing and overwhelming this stage of life can be, especially when it comes to nutrition.

Carmen holds a certification in Nutrition Science from Stanford University’s Center for Health Education and a Health Coaching certification from the Institute of Integrative Nutrition. Carmen’s approach blends science-backed nutrition with real life strategies to help women feel good in their bodies and optimize their overall health in midlife and menopause. She lives in Portland, Oregon with her twin daughters and husband.